每天睡够八小时还是困，可能是什么原因？
作息规律，午睡也有，白天还是没精神。
2 answers
答主 1 号2026-10-26 18:29
先看睡眠质量而不是时长：打鼾、半夜醒、睡醒口干都提示睡眠呼吸问题。
答主 2 号2026-10-26 18:29
排除掉贫血、甲减和抑郁情绪，这几项查起来都不贵。
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