Three Mistakes Every Beginner Makes When Bulking

Two years in, the biggest win is not the physique — it is that I removed "should I go today" from my daily decisions.

Three mistakes beginners keep making

• Loading weight before the movement pattern is set
• Training only the parts you enjoy until shoulders and back fall out of balance
• Skipping protein and wondering why recovery crawls

Training rewards consistency far more than it rewards intensity.

A three-day full-body plan is attached — beginners can follow it as written.